A healthy cardiovascular system is essential for a long and fulfilling journey. Just like any other machine, your heart needs the right nutrients to thrive. Certain vitamins play a crucial role in supporting your pump function. Vitamin B6, found in nuts and seeds, helps regulate blood pressure. E acts as a powerful defense mechanism against damag

Natural disasters frequently leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological fallout of natural disasters, facin